It's a brilliant analogy treating protein like retirement savings Nathan. We all know we need it for the long term but actually doing the math and keeping it consistent changes everything.
Appreciate that, Riza. The math is what trips most people up, protein needs actually shift as you age, so the number that worked at 30 isn’t the one that works at 50.
That is the trap most of us fall into. We think what worked in our 30s will keep working forever.. Paying attention to those shifts is the real key to longevity yeah..
It's a brilliant analogy treating protein like retirement savings Nathan. We all know we need it for the long term but actually doing the math and keeping it consistent changes everything.
Great practical guide!
Appreciate that, Riza. The math is what trips most people up, protein needs actually shift as you age, so the number that worked at 30 isn’t the one that works at 50.
That is the trap most of us fall into. We think what worked in our 30s will keep working forever.. Paying attention to those shifts is the real key to longevity yeah..