Ron, Appreciate you reading, especially at 2am. I dealt with the same thing for a while. What actually fixed it for me was cutting screens before bed and keeping a consistent wake and sleep time, even on weekends, with maybe an hour of slide at most. Not saying it’ll work the same for everyone, but it made a real difference for me. Hope tonight’s the exception for you.
excellent read. As I look at this at 2:13 in the morning, after waking up after having gone to bed at 10:30 PM.
hoping your tips will help my sometimes battle with insomnia.
Thanks for sharing.
Ron, Appreciate you reading, especially at 2am. I dealt with the same thing for a while. What actually fixed it for me was cutting screens before bed and keeping a consistent wake and sleep time, even on weekends, with maybe an hour of slide at most. Not saying it’ll work the same for everyone, but it made a real difference for me. Hope tonight’s the exception for you.
appreciate the insight, my brother. It's something I'm working on but more difficult when I see insightful stuff like yours.
Thanks for responding
Ha, fair point, that’s the irony of it. I still catch myself doing the same thing some nights. Rooting for you either way, Ron.
ha ha. Thanks man been grinding this way for about 40 years now. as you know, some of us are just different from the masses.
keep the good content coming